mindfulness for life

Mindfulness for Life Content Hub

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Guided Meditations

Bodyscan Practices

· Bodyscan with Lyndsay Lunan

Youth Mindfulness · Bodyscan with Michael Bready

Mindfulness of Breathing Practices

Youth Mindfulness · Present Moment Awareness with Lyndsay Lunan

Youth Mindfulness · Mindfulness of Breathing with Lyndsay Lunan

Youth Mindfulness · Mindfulness of Breathing with Michael Bready

Youth Mindfulness · Awareness of Breath and Body with Michael Bready (phrase-led)

Youth Mindfulness · Mindfulness of Breathing with Michael Bready (short)

Mindfulness of Feelings

youthmindfulness · Mindfulness of Feelings with Michael Bready

youthmindfulness · Mindfulness of Feelings with Lyndsay Lunan

Embracing Difficult Emotions

youthmindfulness · Mindfulness of Difficult Emotions with Michael Bready

Nourishing Happiness

youthmindfulness · Nourishing Joy and Happiness with Michael Bready

Kindness Practices

youthmindfulness · Self Kindness with Michael Bready

youthmindfulness · Kindness to Self and Others with Michael Bready

Mindfulness for Life

Week 1

mindfulness-for-life-week-1.pdf

Session-1-Handout.pdf

Week 2

mindfulness-for-life-week-2.pdf

Session-2-Handout.pdf

posture-for-sitting-meditation.pdf

Seven-Attitudes.pdf

Week 3

mindfulness-for-life-week-3.pdf

Session-3-Handout.pdf

This is a wonderful talk that reveals how body language can affect how we feel:

Here's a great video for some more Qi Gong mindful movements:

Week 4

mindfulness-for-life-week-4.pdf

Session-4-Handout.pdf

Week 5

mindfulness-for-life-week-5.pdf

Session-5-Handout.pdf

Week 6

mindfulness-for-life-week-6.pdf

Session-6-Handout.pdf

Week 7

mindfulness-for-life-week-7.pdf

Session-7-Handout.pdf

Week 8

mindfulness-for-life-week-8.pdf